[vc_row][vc_column][vc_column_text]Stef and James decided to do a healthier take on Eggs Benedict. By swapping Canadian bacon for crab cakes, they added healthy protein and topped it with a unique avocado Hollandaise Sauce. Get everything you need to make this exclusive recipe developed for The Great American Cookoff.
Table of Contents
ToggleIngredients for 4 Crab Cakes:
- 2 whole-wheat English muffins, halved
- arugula (or spinach or other greens)
- olive oil
- 4 organic eggs (doesn’t include the eggs needed for crab cakes)
- fresh herbs for garnish
- 8 oz crab meat
- ½ jalapeno, minced
- 1 green onion, chopped
- 1 organic egg plus 1 egg-white
- 2 TBS juice from limes
- 1 TBS dijon mustard
- ½ cup panko bread crumbs
- 2 cloves garlic, minced
- ½ tsp paprika
- ¼ tsp black pepper
Ingredients for Hollandaise Sauce:
- 1 avocado (1/2 cup mashed)
- 2 TBS lime juice (add more to taste)
- 1 TBS olive oil
- 3 TBS water
- ½ tsp salt (more or less to taste)
- ¼ tsp cayenne (add more if you like a little heat)
Tools:
Directions to Make Crab Cakes
- Preheat griddle to medium-high.
- Prepare the crab cakes by chopping the crab meat and jalapeno and green onion.
- Then, whisk together eggs, mustard, lime juice, paprika, and pepper.
- Then, stir in all else except bread crumbs.
- Last, add the bread crumbs. Form into patties. Lightly oil the griddle. Sear the crab cakes on both sides until cooked through.
Directions to Make Hollandaise
Blend everything in a blender. May need to add more water to thin it so it’s a little runnier.
Directions to Assemble Eggs Benedict:
Using egg rings, cook the eggs on a lightly oiled (olive oil) griddle. Slice and toast the English Muffins.

Layer the Eggs Benedict
- ½ English muffin
- fresh arugula (or other greens)
- crab cake
- egg
- hollandaise
- fresh herbs for garnish

Author
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Stef and James hail from thefitrv.com, where they work to promote healthy RVing... for both you and your RV! Stef is an RVing health/fitness pro, and James is a former aerospace engineer known for doing over-the-top RV mods to their Winnebago EKKO "Number One". You can find Stef's fitRVing tips and James' RV tech tips either in RV Magazine or over at thefitrv.com.
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